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The Strength Shoppe specializes in high-intensity, slow-cadence strength training. High-intensity strength training is a safer, more effective, more efficient form of exercise. The complete total body workout lasts only 20 minutes once a week.… The Strength Shoppe specializes in high-intensity, slow-cadence strength training. High-intensity strength training is a safer, more effective, more efficient form of exercise. The complete total body workout lasts only 20 minutes once a week. Through compound movements on specialized equipment, the maximum benefits desired from exercise are achieved in minimal time. Through our personal training program, exercise to the intensity of muscle failure will thoroughly exhaust the muscle and create a stimulus to which the body must adapt. The program is customized specifically for each client by a professionally trained and certified specialist and includes nutritional protocol and recovery advisement. Most weight training programs do not offer the body this increased stimulus and thus do not require such a rest period.
The truly wonderful thing about our workout is that anyone can do it. Whether the client is a professional athlete or someone suffering from a debilitating condition such as Osteoporosis, the workout is a safe way to become stronger. We are expanding to become a global brand that offers training programs online along with nutrition programs/coaching and self-development courses. We aim to help people become stronger inside and out so they can live their lives to the fullest!