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We are on all women team. For nearly two decades, The Bar Method has helped people unleash their power and unlock their potential through challenging workouts that infuse strength into every movement. Every barre exercise is meticulously designed to… We are on all women team. For nearly two decades, The Bar Method has helped people unleash their power and unlock their potential through challenging workouts that infuse strength into every movement. Every barre exercise is meticulously designed to transform your body through high-repetition, low-impact strength training. By incorporating elements of Pilates, yoga, and other strength training workouts, our barre workout will sculpt your entire body, improve your flexibility, and boost your endurance in a way that only barre can.