Profile

Maiden Resistance equips women+ with weight training knowledge based on the belief that the weight you lift holds more value than the weight on the scale. Through small group personal training classes, our clients become well versed in how to use… Maiden Resistance equips women+ with weight training knowledge based on the belief that the weight you lift holds more value than the weight on the scale. Through small group personal training classes, our clients become well versed in how to use free weights properly. It is our goal to allow women to feel comfortable walking into any commercial gym and know exactly what exercises to do, why they should perform them, and what results they will see. Run like a boutique fitness studio, Maiden Resistance allows women+ a comfortable environment to learn ways to move their body that is most comfortable for them without the worry of being judged. Maiden Resistance offers high intensity interval training classes, strength training classes, and nutrition coaching.